Snacks · Starters

Hara Chana Kebab

This traditional kebab made with green chana, spinach, mint, coriander, green chillies and lemon juice is a quick and tasty starter that is loved by everyone. It can be eaten as a  starter or snack. It is very easy to make and tastes wonderful too!

Green chickpeas have loads of protein in them. They also have calcium and iron, provide energy too.

Spinach promotes gastrointestinal health and has antioxidants and anti-cancer properties.  Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. In addition, it is a good source of omega-3 fatty acids. The vitamin K provided by spinach is important for maintaining bone health. Lutein, a carotenoid protective against eye diseases such as age-related macular degeneration and cataract, is found in green vegetables, especially spinach.

Ingredients
1 cup fresh hara chana (green chick peas) , soaked
1 tbsp mint leaves (phudina) , roughly chopped
1 tbsp coriander, roughly chopped
2 green chillies
1 cup spinach (palak) , roughly chopped
1 tsp roasted coriander powder
1/2 tsp roasted cumin seeds (jeera) powder
1/4 tsp garam masala
1/4 tsp chilli powder
salt to taste
1/4 tsp turmeric powder
2 tbsp rice flour
1 tsp lemon juice
oil for cooking

Method

  • Combine all the ingredients in a mixer and blend to a coarse mixture. Mix well.
  • Divide the mixture into 8 to 10 equal portions and shape them into flat kebabs.
  • Heat a non-stick tava and and cook a few kebabs at a time till they are golden brown in colour from both the sides.
  • Serve hot with chutney, chat masala or tomato ketchup.

big_hara_chana_kebab-108

 

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