Curries

Stuffed Okra

This is very tasty curry which is loved by all. The okra is stuffed with roasted peanut powder and spices to make a wholesome dish. The perfect stuffing adds a lot of flavour to the okra curry. You will love this dish irrespective of whether you usually like okra or not.

Okra is a green vegetable and consists of good amounts of vitamin A, required for growth and repair of skin as well as maintain vision. There are also fair amounts of vitamin C in okra, which boost immunity. There are good amounts for dietary fiber present, hence it is low in calories and considered good for people trying to lose weight.

Ingredients
250 gms okra/ladies finger (bhindi)
1/2 tsp chilli powder
4 tbsp roasted peanuts powder
1/2 tsp coriander powder
1/4 tsp cumin seeds (jeera) powder
salt to taste
a pinch turmeric powder
1 1/2 tbsp oil (for cooking)
1/4 tsp mustard seeds
1 1/2 tsp oil (for stuffing)
a pinch asafoetida

Method

  • Combine the peanut powder, chilli powder, coriander powder, cumin powder,salt and 1 tsp oil and mix well. Keep aside.
    IMG_20160829_192133941
  • Wash the ladies finger and dry it completely. Remove the stalk and cut slit the okra in the middle.
    IMG_20160829_191102582.jpg
  • Fill the each okra with above filling.
    IMG_20160829_194625577.jpg
  • Take a kadhai and put oil,when oil becomes hot put mustard seeds when mustard seeds crackle put hing and turmeric powder. Then immediately put okra in it.
  • Cook on the medium heat stirring occasionally until done.
  • You can add the filling if it is left after filling the okra while cooking.
  • Serve hot. Enjoy!
    IMG_20160829_211242081.jpg

 

 

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