This milk shake is very healthy and delicious too! This is very refreshing drink. It can be enjoyed by all age groups.
Avocados are wholesome and easily digestible, with high-quality protein too. The thiamine in avocado converts carbohydrates to glucose to fuel the brain and nervous system, while riboflavin helps the body to release energy from proteins, carbohydrates and fat.Avocados are a good source of vitamin E, which is essential for the normal functioning of the body.
1 cup avocado pulp
2 cups chilled milk
4 tbsp sugar
5 ice cubes
1 cup ice cream
- Break the ice cubes.
- Then blend avocado pulp,milk,sugar,ice cream and ice cubes into the mixer and serve chilled.