This is a very healthy mocktail as there are a number of fruits combined to make this delicious drink. The combination of these various fruits is extremely delectable! It tastes best when served chilled.
Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may also help to prevent prostate cancer and helps to prevent plaque build up in your arteries.Its refreshing and soothing qualities makes it easier to digest.
Watermelon is an excellent source of vitamin C. It is also rich in micro and macro nutrients like magnesium, calcium, potassium, iron, phosphorus and zinc. Serve cooling watermelon chunks as a side dish to balance the flavor of spicy black beans or other fiery Mexican dishes.
Grapes are a good source of Vitamin B6 and Vitamin C.Grapes are easily digested and thus can be used to combat constipation. Grapes also reduce the level of bad cholesterol in the body, lower blood pressure, prevent oxidative damage to the arteries, and thereby benefit the heart
Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. Strawberries’ unique phenol content makes them a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one.
Mango has high iron content, so pregnant women and people suffering from anaemia are advised to consume it regularly.It combats acidity and improves digestion.Mango is high in calories and carbohydrates, so it is good for people who want to gain weight.
It is no wonder that the muskmelon with its refreshingly rich flavour and aroma and minimal number of calories is the most popular variety of melon.Muskmelons also are an excellent source of vitamin C
Orange contains Beta carotene, which is a powerful antioxidant guarding the health of our cells.To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, one can eat oranges for potassium it provides.
1 cup pomegranate
1 cup chopped watermelon
1 cup grapes
1/2 cup chopped strawberry
1 cup mangoes
1 cup chopped muskmelon
1 cup orange segments
Sugar according to taste
- Blend all the above ingredients.
- Serve chilled with crushed ice or ice cubes.