Curries

Dill Leaves with Yellow Lentils

This is a very healthy curry which can be eaten with Indian breads. The unique flavour of Dill leaves combined with the Yellow Lentils and spices makes this a flavoursome and delectable dish.

Dill is also very rich in minerals, vitamin C and flavonoids. Protection Against Free Radicals and Carcinogens.An Anti-Bacterial Spice.A Flavorful Way to Help Prevent Bone Loss.

Yellow gram like other lentils and pulses is a good source of protein and dietary fibre.It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses.

Ingredients

3 cups chopped dill leaves
3 tbsp soaked yellow lentils
1 tsp chilli powder
1/4 tsp turmeric powder
1/2 tsp coriander  powder
salt to taste
1 tbsp oil
1/4 tsp mustard seeds
a few curry leaves

Method

  1. Heat the oil in a non-stick pan and add the mustard seeds , turmeric powder, curry leaves and yellow lentils and saute for a minutes.
  2. Add dill leaves and cook for 5 to 10 minutes stirring occasionally.
  3. Add salt, chilli powder, coriander and cumin seeds powder and mix and then cook for another two minutes.
  4. Serve hot with chapatis or rotis.big_dill_leaves_with_moong_dal-80
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2 thoughts on “Dill Leaves with Yellow Lentils

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