Smoothies

Healthy Green Smoothie

A smoothie can also be called a meal in a glass, because it is not only delicious but by virtue of the fruits and vegetables used, it also provides ample nutrition. This energy boosting apple and spinach smoothie is rich in vitamins! This smoothie is great for hair-fall control too. While the spinach and apple make you energetic, the taste makes your taste-buds tingle! This smoothie is a very delicious sugar free recipe.

Spinach is an excellent source of vitamin C and vitamin A. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free. Spinach also gives you better eyesight.

“An apple a day keeps the doctor away,” is enough to talk to about the fruit!  Apples are also good for diabetics as the soluble fibre assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels. Apples also have a mouth-cleansing property, and offer a tasty way to bright, shiny teeth!

Ingredients
3/4 bowl spinach
1 bowl apple
1 tbsp. mint leaves
1/2 tbsp. coriander leaves

Method
1. Blend all the ingredients in the mixer adding little water till smooth consistency.
2. The smoothie is ready! Serve chilled. Enjoy!

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