Breakfast · Desserts

3 Ingredient Dessert


A fabulous dessert recipe with appealing looks and great taste, this three ingredient (walnuts, dates and raisins) dessert can be made in a jiffy! It is a simple frozen dessert recipe and the dish is very delicious and healthy too. This is a wonderful recipe to relish during the summer times. This can also be eaten for breakfast! It is a plant-based and sugar-free!

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Walnuts contain many powerful antioxidants and vitamin E.  The Omega-3 essential fatty acids in walnuts also provide anti-inflammatory benefits and are helpful if you suffer from asthma, rheumatoid arthritis, eczema or psoriasis.

The natural sugars of raisins are a great source of energy and come packaged together with fiber and other nutrients. Raisins have been successfully used as part of diets to lower blood cholesterol and prevent its damaging oxidation.

Dates provide natural sugar in the form of glucose and fructose. Added to the fact that they are very easy to digest, dates are a wonderful source of energy. Loaded with both soluble and insoluble fibre, dates are very filling, and keep your bowel habits regular as they have laxative effect. Dates are also said to strengthen the heart.

10-12 walnuts
1 tbsp. raisins
14-16 desert king dates
water to grind to fine paste

1. Soak all the above ingredients overnight (or for 12 hours).
2. Drain the soaked water.
3. Grind to a fine paste adding fresh water.
4. Deep freeze for 2-3 hours.
5. Serve chilled. Enjoy!



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