Purple Cabbage & Moth Beans Salad

This salad is a colorful and wonderful one that is a feast to the eyes! It is extremely healthy and can be eaten at all times of the day since it is filling as well! This recipe is filled with various flavours and textures that makes it a very delicious dish! The purple cabbage, moth beans, grapes, lettuce, tomato and cucumber and the delicious dressing make a perfect salad.

Moth beans, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can they help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.Apart from a high level of proteins, moth beans also contain dietary fiber, Folate, vitamin B1. Moth contain high levels of proteins, including the essential amino acids insolence and Elysian, and are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet.

Ingredients
For the salad
1/2 bowl finely chopped purple cabbage
1/2 cup finely chopped lettuce
1/2 cup sprouted moth beans
1/4 cup finely chopped tomato
1/4 cup finely chopped cucumber
1 tbsp finely chopped coriander leaves
6-10 sliced grapes
For the dressing
2 tsp lemon juice
1/4 tsp pepper
1/4 tsp black salt
1/2 tsp honey
salt to taste

Method
1. Add all the salad ingredients in a bowl.
2. Then, add the dressing.
3. Mix well. Enjoy!